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YOGA ~ Connecting Mind, Body and Spirit...

* Essential Basics
For new students, or anyone wanting a simpler class, focusing on the fundamentals of  philosophy, posture, alignment, and breath. Adapted for students with reduced mobility or just wanting a gentler practice.

* All Levels
Mixed-level class composed of challenging but accessible postures, which include modifications and variations to suit every level of practitioner.

Small group, in Moon Valley home studio:
Each 80-90 minute class includes guided meditation, stress-reducing breathing techniques, a philosophical focus area, the physical mat practice, and the application of it all to your life off of the mat, out in the world.

 

* $80.00 per month pre-paid for twice per week, or

* $15.00 for each individual class

*
In your home or office, price to be determined

Private Session:
Each 60- minute session is tailored to the needs of the individual student, and includes a guided meditation, stress-reducing breathing techniques, philosophical focus area, physical mat practice, and the application of it specifically to your life off of the mat, out in the world.

*  $100.00 per session, or 10% off for a package of 4 sessions.
 
*  In your home or office, price to be determined

 

Contact Sandi at 602-741-2828 or email: noplacelikeom@hotmail.com

"The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice."
~ Paramahansa Yogananda


Enjoy the privacy and comfort of my Moon Valley home studio located near 7th Ave. & Greenway in North Phoenix, Arizona.

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