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YOGA ~ Connecting Mind, Body and Spirit...

* Classes

Each class includes guided meditation, stress-reducing breathing techniques, a philosophical focus area, the physical mat practice, and the application of it all to your life off of the mat, out into the world.

Monday-Tuesday-Wednesday-Thursday   
9:00-10:15 am   Basic/All Levels

Sunnyslope Community Center

802 E. Vogel, Phoenix, AZ

602-262-6661 (Call to register)

Mondays include Yoga Nidra, ("Yogic Sleep"), a deep relaxation practice that you'll love!

* In your home or office, price to be   determined

* Private Session:
Each 60-75 minute session is tailored to the needs of the individual student, and includes a guided meditation, stress-reducing breathing techniques, philosophical focus area, physical mat practice, and the application of it specifically to your life off of the mat, out in the world.

*  $100.00 per session, or 10% off for a package of 4 sessions.
 
 

Contact Sandi at 602-741-2828 or email: noplacelikeom@hotmail.com

"The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice."
~ Paramahansa Yogananda


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